How to Prepare Ultimate Bean & Chorizo Tamales - Card template

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Before you jump to Bean & Chorizo Tamales recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

Thus, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to bean & chorizo tamales recipe. You can have bean & chorizo tamales using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Bean & Chorizo Tamales:

1. You need 30 of corn husks.
2. Get 1 tbsp of vegetable oil.
3. Prepare 1 medium of onion, chopped.
4. Use 1 cup of chorizo sausage, chopped.
5. Prepare 3 clove of garlic.
6. Use 1 can of (15 oz.) refried beans.
7. Prepare 1 tbsp of Knorr® Chicken flavor Bouillon.
8. Get 1 3/4 cup of water.
9. Get 3 cup of masa harina.
10. You need 1 cup of lard or vegetable shortening.
11. Use 1 1/2 tsp of baking powder.

Instructions to make Bean & Chorizo Tamales:

1. Soak corn husks in warm water until soft, about 1 hour. Drain and throughly dry corn husks..
2. Heat oil in 10-inch skillet and cook onion and chorizo stirring occasionally, until onion is translucent, about 8 minutes. Stir in garlic and cook 30 seconds. Stir in refried beans, adding 1 to 2 tablespoons of water if needed, and cook until heated through; set aside..
3. For masa dough, dissolve Knorr® Chicken flavor Bouillon in boiling water. Pour water into mixing bowl, then stir in masa harina and baking powder..
4. Beat on medium speed using paddle attachment, until combined. Remove from bowl and set aside..
5. Beat lard on high speed in same bowl until very fluffy. Reduce speed to medium, then add masa mixture, a handful at a time, until mixture is smooth and well combined. Increase speed to high and beat until masa is a soft, thick paste, about about 4 minutes. Cover and set aside..
6. Spread 1/2 cup masa dough onto each husk. Place 2 tablespoons bean filling on the middle of the masa dough. Fold sides of corn husk to center, wrapping the filling. Fold one end of corn husk up against the seam to seal..
7. Arrange tamales vertically in steamer basket over a pot over boiling water, top with extra husks. Cover with lid and steam until husks pull away from filling, about 45 minutes. Check water level often and add additional water as necessary to avoid burning tamales. Cool tamales 3 minutes before serving..

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